Conclusion Statement
Strong evidence suggests that consuming complementary foods and beverages that contain substantial amounts of iron, such as meats or iron-fortified cereal, helps maintain adequate iron status or prevent iron deficiency during the first year of life among infants with insufficient iron stores or breastfed infants who are not receiving adequate iron from another source. However, the benefit of these types of complementary foods and beverages for infants with sufficient iron stores, such as those consuming iron-fortified infant formula, is less evident.
There is not enough evidence to determine the relationship between other types/amounts of complementary foods and beverages containing lesser amounts of iron, such as fruits and vegetables, and iron status.
Limited evidence suggests that consuming complementary foods and beverages that contain substantial amounts of zinc, such as meats or cereals fortified with zinc, supports zinc status during the first year of life, particularly among breastfed infants who are not receiving adequate zinc from another source. However, the benefit of these types of complementary foods for infants consuming fortified infant formula is less evident.
Moderate evidence suggests that consuming complementary foods and beverages with differing fatty acid profiles, particularly long-chain polyunsaturated fatty acids, can influence fatty acid status.
During the second year of life, good sources of micronutrients are still needed, but there is limited evidence to indicate which types and amounts of complementary foods and beverages are associated with adequate micronutrient status.
There is not enough evidence to determine the relationship between types and amounts of complementary foods and beverages and vitamin B12, vitamin D, or folate status.
Grade: Strong – Iron status; Moderate – Fatty Acid status; Limited – Zinc status; Grade Not Assignable – Vitamin B12 status, Vitamin D status, Folate status